Courses:
Illuminated
Master Your Body, Thinking & Emotions
12 Live Tuesdays on Zoom, from January 5
A Circle of 24 Women
Cultivate a vibrant, emotionally delicious inner world. People keep asking me how I get to bliss so easily. Honestly, I wasn't born this way. It's a skill, and this is the course where I teach it. Join a 12-week live journey for women craving more joy, love, and aliveness in their relationship with life, others, and the Divine.
Learn More!
Books
Inner Voices
Learn how to escape negative mental chatter, shift stress, and calm anxiety simply with pen and paper.
Inner Voices is packed with easy-to-use tools to:
- Identify the thoughts distressing you.
- Tune-in to your body's signals.
- Shatter the limitations holding you back.
- Build a supportive, compassionate mindset.
- Expand your capacity for transformation.
Illuminations:
Short videos I record wherever life takes me, be it a thought, a practice, a story from Jerusalem or my travels.
What values did you embody today?
I created a bedtime ritual recently that has been so meaningful I had to share it. For twenty years I've lived with chronic pain and fatigue, and in my Pain Reprocessing work my therapist, Tracy Prowse from Cape Town, suggested making choices oriented toward my values rather than around avoiding pain. When I looked honestly, two values were driving most of my choices: pain avoidance, and achievement, how many to-dos I could check off. So to shift my mindset, I'm now going through my day and asking, "What values did I embody?" Try it tonight: walk through your day, ask what values you embodied, and let yourself feel a little pride, pleasure, and goodness.
Podcasts:
From Terror to Transformation
Justin hears how an armed home invasion as a child led Chana to seek a larger purpose in her life.
Listen Now
Chana Mason | Media
